EMDR Therapy
Recognized by the WHO and backed by 30+ randomized controlled trials. Deep experience helping clients heal from trauma, emotional wounds, and the patterns that keep them stuck.
How It Works
Traumatic or overwhelming experiences can get “frozen” in the nervous system, leaving you with symptoms long after the event has passed. EMDR helps the brain reprocess these memories so they lose their emotional charge. You don't forget what happened. It simply stops controlling your present.
You don't have to relive every detail, and you don't have to “talk it to death.” EMDR works with your brain's natural healing system to help you move forward.
Who EMDR Helps
- Narcissistic or emotionally abusive relationships
- Childhood trauma or neglect
- High-stress or chaotic environments
- Work-related trauma or burnout
- Anxiety, panic, or chronic self-doubt
- Distressing memories that won't “let go”
Many clients describe EMDR as the first approach that helped them feel different, not just think differently.
EMDR via Telehealth
EMDR can be highly effective through telehealth. Virtual EMDR works by using secure, HIPAA-compliant tools that allow for bilateral stimulation online, including visual cues on your screen, alternating tones through headphones, or guided tapping techniques. Processing trauma from your own familiar environment can feel grounding, and after sessions you don't have to commute back into a busy environment.
EMDRIA-Certified vs. EMDR-Trained
Being EMDR-trained means a therapist completed the basic EMDR training. Being EMDRIA-Certified means the therapist went further: completing advanced training, extensive supervised EMDR sessions, and meeting EMDRIA's professional standards. Certification reflects a higher level of experience and specialization in EMDR.
Free 15-Minute Consultation
I offer a free consultation to discuss whether EMDR is a good fit for your situation.
Schedule a Consultation