Trauma Focused Psychotherapy
A space to untangle your past, reclaim your voice, and rebuild your life. Telehealth sessions throughout Pennsylvania.
Life can look “fine” on the outside while feeling overwhelming, confusing, or exhausting on the inside. Maybe you've been carrying old wounds for years. Maybe you're stuck in patterns you can't seem to break. Or maybe you've spent so long taking care of everyone else that you barely recognize yourself anymore.
Therapy with me is a place to slow down, breathe, and finally focus on you.
Cynthia Dempsey, LPC, is an EMDRIA-Certified EMDR therapist providing trauma-focused individual psychotherapy to adults throughout Pennsylvania via secure telehealth. Her practice centers on helping high-achieving adults untangle the past, reclaim their voice, and rebuild their lives.
What Sessions Look Like
In our first sessions, we'll explore what's been weighing on you: your history, your symptoms, your relationships, and the experiences that shaped you. Together, we'll identify what you want to change and create a plan that feels realistic, grounded, and tailored to your life.
My approach is warm, direct, and collaborative. I don't just sit and nod. I help you understand what's happening beneath the surface and guide you toward meaningful, lasting change.
How I Can Help
- EMDR for trauma, emotional wounds, and stuck patterns
- Cognitive Behavioral Therapy (CBT) for anxiety, overthinking, and negative self-talk
- Psychodynamic therapy to understand deeper relational patterns
- Mindfulness-based approaches to calm the nervous system and build emotional resilience
Who I Work With
- Healing from narcissistic or emotionally abusive relationships
- Recovering from trauma or chronic stress
- Burnout, overwhelm, and high-pressure work environments
- Anxiety, self-doubt, and people-pleasing
- Rebuilding confidence and identity after difficult life experiences
What You Can Expect
You'll have a therapist who is fully present, honest, and invested in your growth. I offer a space where you can speak freely, feel understood, and learn to trust yourself again. My goal is to help you develop insight, emotional strength, and practical tools that support you long after therapy ends.
This is your space: grounded, confidential, and designed for your healing.
Free 15-Minute Consultation
I offer a free consultation to assess goodness of fit before scheduling your first appointment.
Schedule a Consultation